Friday Chair Yoga Zoom class participation

chair twist (2).jpg
chair twist (2).jpg

Friday Chair Yoga Zoom class participation

from 5.00

Log into a Zoom yoga class from where ever you are. Please remember you need to pay before you receive the password. Registration closes 30 minutes prior to class.

Friday’s, 12:00-12:30pm.

January 11, 18, 25, February 1, 8, 15.

SUPPLIES: Sturdy chair, yoga block, yoga strap

Join Zoom Meeting:
https://zoom.us/j/566504231?pwd=YnNqeEp2TVk3cVhQUXpITzZseEFUQT09

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Chair Yoga through the Zoom app: Using a computer, tablet or phone you are able to log into this class. Safe and supported with the use of a chair and other props, students improve mobility, strength, balance, circulation respiration, and digestion through physical movement, breath practice and meditation.  Great for those with arthritis, osteoporosis, limited mobility, post-op rehabilitation, desk employees and beginners.