Tuesday Chair Yoga Zoom class participation

chair warrior 2.jpg
chair warrior 2.jpg

Tuesday Chair Yoga Zoom class participation

from 6.00

Log into a Zoom yoga class from where ever you are. Please remember you have to pay first to receive the password. Registration closes 30 minutes prior to class.

Tuesday’s, 9:30-10:30am.

January 8, 15, 22, 29, February 5, 12.

SUPPLIES: Sturdy chair, yoga block, yoga strap

Join Zoom Meeting:
https://zoom.us/j/158151229?pwd=RE9aTCtmQVY0L09SbTNuZ0w1UU1mQT09

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Chair Yoga through the Zoom app: Using a computer, tablet or phone you are able to log into this class. Safe and supported with the use of a chair and other props, students improve mobility, strength, balance, circulation respiration, and digestion through physical movement, breath practice and meditation.  Great for those with arthritis, osteoporosis, limited mobility, post-op rehabilitation, desk employees and beginners.