Gentle Candlelight Yoga: In-person & ZOOM

Tuesday, December 12 2023
6:30-8:30 pm (EST)

A FREE COMMUNITY PRACTICE
Bring a yoga mat, yoga block, and yoga strap.
Supplies available - first come, first served.

No yoga experience necessary.

Gentle YogaFaith

A restorative, calming, and joyfilled class, focused on gentle somatic and yoga movements, and some deeper stretching. Most of the practice is on the ground, but some balance and standing forms are included. This restful movement practice is for the body, mind, and soul. All levels are welcome.

Class format:

60-70 minutes of slow reflective movement, worship, and breath with Christ to calm and restore.

Final meditation form includes 20-30 minutes of Lectio Divina, a Scripture meditation practice - listen, ponder, pray. I will offer a piece of paper and pen, but you may want to bring a journal.

This is a practice of noticing and honoring our bodies as temples (1 Cor. 6:19) and focusing our minds on all that is good, and true, and honorable, and right (Phil. 4:8).

Hosted by:

Vineyard Christian Church,

1055 McNaughten Road, Columbus OH

If you led to support the instructor, a red donation bucket will be set out.

I look forward to practicing with you.

With Gratitude,

Michelle

In-person & Zoom practice

Social distancing will be possible in this large venue.

Masks are always optional.

If you would like our Spotify playlist to use at home, please send Michelle a message (Messenger or Text) before class!