“Fix your attention on God and you will be changed from the inside out.”
I teach yoga to deliver people toward contentment in their bodies: heart, soul, mind, strength. You do not have to be a Christian to enjoy the classes. You do not have to be flexible. You must simply be willing to release your stress, breathe, and stretch and strengthen your muscles.
Yoga is NOT a religion; it is a practice of mind and body connection. When lead by scripture, prayer and worship poses it is a practice that encourages patience and cultivates an understanding of what God can manifest in our physical and emotional bodies.
No perfect people allowed.
Interested in receiving an email about schedule updates? Please sign up below.
Invest in your well-being, because you are worth it. Commit to a full 6-week session in order to experience transformation, and begin to develop sustainable healing practices that work.
When you are registered and class is cancelled, it is much easier for me to get the word out. And signing up may help reduce your anxiety knowing your spot has been guaranteed! Some of the classes use smaller rooms and do fill quickly.
I look forward to practicing with you, Michelle Waugh Brinkley
Please choose the correct link below to reserve your spot. Registration is currently optional; walk-ins welcome.
Workshops & Fundraisers
Yoga Remedy Series: Yoga for Anxiety
Using forms, breath, and meditation, we will explore calming yoga techniques that benefit those that suffer with anxiety. I will also share techniques to soften panic attacks and my favorite calming essential oils. ($20/participant)
Yoga Remedy Series: Yoga for Lower Back Pain
Statistics show that 80% of adults will have back pain at some point in their lives. Lower back pain is the leading cause of disability in the world. If its for you or someone you love, come learn some techniques that can help to reduce pain and increase quality of life. ($20/participant)
Yoga Remedy Series: Yoga for Neck Pain
Neck pain is one of the more prevalent symptoms suffered in the US. Studies show that neck pain negatively impacts mental, physical, and social well-being. Together we will reduce discomfort, while increasing our range of motion and neck mobility. ($20/participant)
Yoga Remedy Series: Yoga for Adrenal Fatigue
Adrenal fatigue, burnout, or chronic stress? There is a good chance your nervous system is too nervous. This restorative yoga program helps calm the mind and turn off the adrenal glands. ($20/participant)
Yoga Remedy Series: Yoga for Feet
Plantar Fasciitis, bunions, or flat feet? 1 in 5 people complain about foot pain, and it is more prevalent in women. Foot pain is distracting, and orthotics can be very expensive. This class aims restore proper blood flow and foot alignment for a lifetime of happy feet. ($20/participant)
Yoga Remedy Series: Yoga for Shoulders
Shoulder injuries are highly treatable if addressed early. Rotator cuff surgery is not always necessary for healing. Some exercises help, while others hurt. Let’s explore the complex shoulder anatomy, restore health, stabilize the joint, and bring healing to the shoulder. ($20/participant)